Tobacco
WANT TO QUIT TOBACCO?
www.kanquit.org

TIPS FOR WHEN YOU ARE CRAVING
• Take a walk, or do jumping jacks
• Chew a piece of gum or a celery stick
• Drink a glass of water
• Do a sudoko or crossword puzzle
• Brush your teeth
• Do yoga

DID YOU KNOW ?
Tobacco use leads to:
o Heart disease
o High blood pressure
o COPD
o Diabetes
o Cancer
o Fertility and child birth problems
o Rheumatoid arthritis

There is no safe form of tobacco.

Need more information about tobacco use or quitting?  Contact us.

Learn more about the Kansas Clean Indoor Air Act by clicking here